FLAKE STYLE CRAB SEAFOOD vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

FLAKE STYLE CRAB SEAFOOD: 1 vs CRAB MEAT: 6 (3 ties)

Overview

Nutrient	FLAKE STYLE CRAB SEAFOOD	CRAB MEAT	Winner
Calories	118 cal	80 cal
Protein	7.1 g	19.6 g
Carbs	16.5 g	0 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAKE STYLE CRAB SEAFOOD	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAKE STYLE CRAB SEAFOOD	CRAB MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	588 MG	393 MG

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