FIT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 7 out of 14 nutrient categories

FIT MILK: 4 vs LOWFAT MILK: 7 (3 ties)

Overview

Nutrient	FIT MILK	LOWFAT MILK	Winner
Calories	54 cal	62 cal
Protein	5.8 g	4.6 g
Carbs	2.9 g	8.8 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIT MILK	LOWFAT MILK
Folate, total	0 UG	7 UG
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	1.8 UG

Mineral	FIT MILK	LOWFAT MILK	Winner
Calcium, Ca	171 MG	163 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	106 MG	229 MG
Sodium, Na	33 MG	92 MG

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