FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD vs BOLILLOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD: 6 vs BOLILLOS: 6 (2 ties)

Overview

Nutrient	FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD	BOLILLOS	Winner
Calories	250 cal	277 cal
Protein	7.7 g	9.6 g
Carbs	48.1 g	51.1 g
Fat	1.0 g	4.3 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD	BOLILLOS	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD	BOLILLOS
Calcium, Ca	12 MG	319 MG
Iron, Fe	2.9 MG	3.8 MG
Potassium, K	67 MG	0 MG
Sodium, Na	481 MG	500 MG

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