Fish, yellowtail vs Fish, monkfish
Nutrition comparison per 100 g serving
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Fish, yellowtail wins in 15 out of 26 nutrient categories
Fish, yellowtail: 15
vs
Fish, monkfish: 7
(4 ties)
Overview
| Nutrient | Fish, yellowtail | Fish, monkfish | Winner |
|---|---|---|---|
| Calories | 146 cal | 76 cal | |
| Protein | 23.1 g | 14.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, yellowtail | Fish, monkfish | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 7 UG | |
| Niacin | 6.8 MG | 2.1 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 29 UG | 12 UG | |
| Vitamin B-12 | 1.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, yellowtail | Fish, monkfish | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 157 MG | 200 MG | |
| Potassium, K | 420 MG | 400 MG | |
| Selenium, Se | 36.5 UG | 36.5 UG | Tie |
| Sodium, Na | 39 MG | 18 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |