Fish, whitefish vs Fish, salmon

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 6 out of 12 nutrient categories

Fish, whitefish: 6 vs Fish, salmon: 4 (2 ties)

Overview

Nutrient	Fish, whitefish	Fish, salmon	Winner
Calories	104 cal	150 cal
Protein	11 g	23.2 g
Carbs	5.1 g	0 g
Fat	4.4 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, whitefish	Fish, salmon
Niacin	2.7 MG	8.5 MG
Riboflavin	0.5 MG	0.1 MG
Thiamin	0.2 MG	0.0 MG

Mineral	Fish, whitefish	Fish, salmon
Calcium, Ca	53 MG	60 MG
Iron, Fe	8.6 MG	1.8 MG
Phosphorus, P	297 MG	0 MG

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