Fish, tuna salad vs Fish, herring
Nutrition comparison per 100 g serving
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Fish, herring wins in 16 out of 25 nutrient categories
Fish, tuna salad: 7
vs
Fish, herring: 16
(2 ties)
Overview
| Nutrient | Fish, tuna salad | Fish, herring | Winner |
|---|---|---|---|
| Calories | 187 cal | 250 cal | |
| Protein | 16.0 g | 21.0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 9.3 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna salad | Fish, herring | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 6 UG | |
| Niacin | 6.7 MG | 2.8 MG | |
| Pantothenic acid | 0.3 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 24 UG | 35 UG | |
| Vitamin B-12 | 1.2 UG | 9.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | Fish, tuna salad | Fish, herring | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 106 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Magnesium, Mg | 19 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 178 MG | 292 MG | |
| Potassium, K | 178 MG | 542 MG | |
| Selenium, Se | 41.2 UG | 46.8 UG | |
| Sodium, Na | 402 MG | 95 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |