Fish, swordfish vs Fish, whitefish
Nutrition comparison per 100 g serving
Ad 468x60
Fish, whitefish wins in 12 out of 29 nutrient categories
Fish, swordfish: 10
vs
Fish, whitefish: 12
(7 ties)
Overview
| Nutrient | Fish, swordfish | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 144 cal | 134 cal | |
| Protein | 19.7 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, swordfish | Fish, whitefish | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 65 MG | Tie |
| Folate, total | 2 UG | 15 UG | |
| Niacin | 7.8 MG | 3 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 36 UG | Tie |
| Vitamin B-12 | 1.7 UG | 1 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13.9 UG | 12 UG | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, swordfish | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 26 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 29 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 255 MG | 270 MG | |
| Potassium, K | 418 MG | 317 MG | |
| Selenium, Se | 57.4 UG | 12.6 UG | |
| Sodium, Na | 81 MG | 51 MG | |
| Zinc, Zn | 0.7 MG | 1.0 MG |