FISH STICKS vs WILD CAUGHT CALAMARI RINGS
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI RINGS wins in 7 out of 11 nutrient categories
FISH STICKS: 2
vs
WILD CAUGHT CALAMARI RINGS: 7
(2 ties)
Overview
| Nutrient | FISH STICKS | WILD CAUGHT CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 168 cal | |
| Protein | 11.8 g | 8.0 g | |
| Carbs | 24.7 g | 7.1 g | |
| Fat | 14.1 g | 13.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | WILD CAUGHT CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | WILD CAUGHT CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 400 MG | 327 MG |