Fish, spot vs Fish, cod
Nutrition comparison per 100 g serving
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Fish, cod wins in 23 out of 29 nutrient categories
Fish, spot: 3
vs
Fish, cod: 23
(3 ties)
Overview
| Nutrient | Fish, spot | Fish, cod | Winner |
|---|---|---|---|
| Calories | 158 cal | 290 cal | |
| Protein | 23.7 g | 62.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, spot | Fish, cod | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 291.3 MG | |
| Folate, total | 6 UG | 25 UG | |
| Niacin | 8.5 MG | 7.5 MG | |
| Pantothenic acid | 0.9 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 35 UG | 42 UG | |
| Vitamin B-12 | 3.5 UG | 10 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Fish, spot | Fish, cod | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 160 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Magnesium, Mg | 54 MG | 133 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 238 MG | 950 MG | |
| Potassium, K | 636 MG | 1,458 MG | |
| Selenium, Se | 46.8 UG | 147.8 UG | |
| Sodium, Na | 37 MG | 7,027 MG | |
| Zinc, Zn | 0.7 MG | 1.6 MG |