Fish, sheepshead vs Salmon nuggets
Nutrition comparison per 100 g serving
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Fish, sheepshead wins in 16 out of 25 nutrient categories
Fish, sheepshead: 16
vs
Salmon nuggets: 6
(3 ties)
Overview
| Nutrient | Fish, sheepshead | Salmon nuggets | Winner |
|---|---|---|---|
| Calories | 126 cal | 212 cal | |
| Protein | 26.0 g | 12.7 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, sheepshead | Salmon nuggets | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 9 UG | |
| Niacin | 1.8 MG | 4.5 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 35 UG | 0 UG | |
| Vitamin B-12 | 2.3 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, sheepshead | Salmon nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Magnesium, Mg | 35 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 350 MG | 176 MG | |
| Potassium, K | 512 MG | 165 MG | |
| Selenium, Se | 51.3 UG | 0 UG | |
| Sodium, Na | 73 MG | 173 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |