Fish, salmon vs Fish, herring eggs

Nutrition comparison per 100 g serving

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Fish, herring eggs wins in 6 out of 11 nutrient categories

Fish, salmon: 3 vs Fish, herring eggs: 6 (2 ties)

Overview

Nutrient	Fish, salmon	Fish, herring eggs	Winner
Calories	159 cal	312 cal
Protein	15.9 g	60.4 g
Carbs	0 g	2.8 g
Fat	10.6 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, salmon	Fish, herring eggs
Niacin	1.9 MG	4.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG

Mineral	Fish, salmon	Fish, herring eggs	Winner
Calcium, Ca	0 MG	29 MG
Phosphorus, P	46 MG	808 MG

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