Fish, salmon vs Mollusks
Nutrition comparison per 100 g serving
Ad 468x60
Mollusks wins in 15 out of 29 nutrient categories
Fish, salmon: 10
vs
Mollusks: 15
(4 ties)
Overview
| Nutrient | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calories | 146 cal | 68 cal | |
| Protein | 21.6 g | 7.1 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 109.4 MG | 81 MG | |
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 7.2 MG | 1.2 MG | |
| Pantothenic acid | 0.8 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 40 UG | 90 UG | |
| Vitamin B-12 | 4.2 UG | 19.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 5 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, salmon | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 4.5 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Magnesium, Mg | 31 MG | 54 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 262 MG | 139 MG | |
| Potassium, K | 423 MG | 229 MG | |
| Selenium, Se | 36.5 UG | 35.8 UG | |
| Sodium, Na | 46 MG | 112 MG | |
| Zinc, Zn | 0.4 MG | 91.0 MG |