Fish, salmon vs Fish, perch
Nutrition comparison per 100 g serving
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Fish, salmon wins in 15 out of 29 nutrient categories
Fish, salmon: 15
vs
Fish, perch: 9
(5 ties)
Overview
| Nutrient | Fish, salmon | Fish, perch | Winner |
|---|---|---|---|
| Calories | 141 cal | 91 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Fish, perch | Winner |
|---|---|---|---|
| Choline, total | 85 MG | 65 MG | |
| Folate, total | 20 UG | 5 UG | |
| Niacin | 7 MG | 1.5 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 9 UG | |
| Vitamin B-12 | 4.4 UG | 1.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 9.6 UG | 3 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, salmon | Fish, perch | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 30 MG | 30 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 354 MG | 200 MG | |
| Potassium, K | 300 MG | 269 MG | |
| Selenium, Se | 43.3 UG | 12.6 UG | |
| Sodium, Na | 391 MG | 62 MG | |
| Zinc, Zn | 1 MG | 1.1 MG |