Fish, roughy vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Fish, ocean perch wins in 14 out of 29 nutrient categories
Fish, roughy: 11
vs
Fish, ocean perch: 14
(4 ties)
Overview
| Nutrient | Fish, roughy | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 76 cal | 96 cal | |
| Protein | 16.4 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, roughy | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 78.6 MG | |
| Folate, total | 26 UG | 10 UG | |
| Niacin | 1.5 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 15 UG | |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.4 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0.1 UG |
Minerals
| Mineral | Fish, roughy | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 17 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 107 MG | 300 MG | |
| Potassium, K | 167 MG | 226 MG | |
| Selenium, Se | 66.7 UG | 34.6 UG | |
| Sodium, Na | 72 MG | 347 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |