Fish, pout vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 16 out of 29 nutrient categories
Fish, pout: 9
vs
Mollusks: 16
(4 ties)
Overview
| Nutrient | Fish, pout | Mollusks | Winner |
|---|---|---|---|
| Calories | 79 cal | 102 cal | |
| Protein | 16.6 g | 11.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0.9 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, pout | Mollusks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 130 MG | |
| Folate, total | 7 UG | 14 UG | |
| Niacin | 2.1 MG | 1.9 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 26 UG | |
| Vitamin B-12 | 0.9 UG | 17.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Fish, pout | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 116 MG | |
| Copper, Cu | 0.0 MG | 5.7 MG | |
| Iron, Fe | 0.3 MG | 9.2 MG | |
| Magnesium, Mg | 13 MG | 35 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 200 MG | 194 MG | |
| Potassium, K | 400 MG | 139 MG | |
| Selenium, Se | 36.5 UG | 39.5 UG | |
| Sodium, Na | 61 MG | 166 MG | |
| Zinc, Zn | 1.0 MG | 78.6 MG |