Fish, ocean perch vs Fish, lingcod
Nutrition comparison per 100 g serving
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Fish, lingcod wins in 15 out of 29 nutrient categories
Fish, ocean perch: 9
vs
Fish, lingcod: 15
(5 ties)
Overview
| Nutrient | Fish, ocean perch | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 79 cal | 85 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, ocean perch | Fish, lingcod | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 1.0 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 15 UG | |
| Vitamin B-12 | 1.5 UG | 3.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, ocean perch | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 23 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 248 MG | 201 MG | |
| Potassium, K | 187 MG | 437 MG | |
| Selenium, Se | 28.6 UG | 36.5 UG | |
| Sodium, Na | 287 MG | 59 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |