Fish, milkfish vs Fish, pike
Nutrition comparison per 100 g serving
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Fish, pike wins in 10 out of 25 nutrient categories
Fish, milkfish: 8
vs
Fish, pike: 10
(7 ties)
Overview
| Nutrient | Fish, milkfish | Fish, pike | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 26.3 g | 24.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.6 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, milkfish | Fish, pike | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 17 UG | |
| Niacin | 8.3 MG | 2.8 MG | |
| Pantothenic acid | 0.9 MG | 0.9 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 33 UG | 24 UG | |
| Vitamin B-12 | 3.3 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, milkfish | Fish, pike | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 141 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Magnesium, Mg | 38 MG | 38 MG | Tie |
| Manganese, Mn | 0.0 MG | 1.0 MG | |
| Phosphorus, P | 208 MG | 269 MG | |
| Potassium, K | 374 MG | 499 MG | |
| Selenium, Se | 16.2 UG | 16.2 UG | Tie |
| Sodium, Na | 92 MG | 65 MG | |
| Zinc, Zn | 1.1 MG | 0.8 MG |