Fish, herring vs Fish, catfish
Nutrition comparison per 100 g serving
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Fish, catfish wins in 14 out of 29 nutrient categories
Fish, herring: 12
vs
Fish, catfish: 14
(3 ties)
Overview
| Nutrient | Fish, herring | Fish, catfish | Winner |
|---|---|---|---|
| Calories | 262 cal | 229 cal | |
| Protein | 14.2 g | 18.1 g | |
| Carbs | 9.6 g | 8.0 g | |
| Fat | 18 g | 13.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, herring | Fish, catfish | Winner |
|---|---|---|---|
| Choline, total | 104.1 MG | 0 MG | |
| Folate, total | 2 UG | 30 UG | |
| Niacin | 3.3 MG | 2.3 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 258 UG | 8 UG | |
| Vitamin B-12 | 4.3 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, herring | Fish, catfish | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 8 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 89 MG | 216 MG | |
| Potassium, K | 69 MG | 340 MG | |
| Selenium, Se | 58.5 UG | 13.9 UG | |
| Sodium, Na | 870 MG | 280 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |