FISH FLAVORED SOUP MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FISH FLAVORED SOUP MIX: 4
vs
MUFFIN MIX: 4
(4 ties)
Overview
| Nutrient | FISH FLAVORED SOUP MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 273 cal | 361 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 59.1 g | 77.8 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FLAVORED SOUP MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISH FLAVORED SOUP MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,409 MG | 556 MG |