MUFFIN MIX, BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (24% DV).
About MUFFIN MIX, BRAN
MUFFIN MIX, BRAN is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
WHOLE GRAIN STONE-GROUND WHOLE WHEAT FLOUR, UNBLEACHED AND UNENRICHED WHITE FLOUR, BROWN SUGAR, WHEAT BRAN, MOLASSES (SOY LECITHIN), LEAVENING (GDL, BAKING SODA), WHEAT STARCH, SALT.
Dietary Information
MUFFIN MIX, BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUFFIN MIX, BRAN include Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, MUFFIN MIX, BRAN gets 12% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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