Fish, carp vs Fish, tuna
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Fish, carp: 13
vs
Fish, tuna: 13
(3 ties)
Overview
| Nutrient | Fish, carp | Fish, tuna | Winner |
|---|---|---|---|
| Calories | 127 cal | 103 cal | |
| Protein | 17.8 g | 22 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, carp | Fish, tuna | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 0 MG | |
| Folate, total | 15 UG | 9 UG | |
| Niacin | 1.6 MG | 15.4 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 16 UG | |
| Vitamin B-12 | 1.5 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 24.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Fish, carp | Fish, tuna | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 29 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 415 MG | 222 MG | |
| Potassium, K | 333 MG | 407 MG | |
| Selenium, Se | 12.6 UG | 36.5 UG | |
| Sodium, Na | 49 MG | 37 MG | |
| Zinc, Zn | 1.5 MG | 0.8 MG |