FISH CAKES vs IQF SKINLESS BONELESS PACIFIC COD LOINS
Nutrition comparison per 100 g serving
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IQF SKINLESS BONELESS PACIFIC COD LOINS wins in 5 out of 10 nutrient categories
FISH CAKES: 2
vs
IQF SKINLESS BONELESS PACIFIC COD LOINS: 5
(3 ties)
Overview
| Nutrient | FISH CAKES | IQF SKINLESS BONELESS PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 80 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 23.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH CAKES | IQF SKINLESS BONELESS PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 218 MG | 62 MG | |
| Sodium, Na | 611 MG | 58 MG |