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IQF SKINLESS BONELESS PACIFIC COD LOINS

Frozen Fish & Seafood OCEAN CHEF Branded
80 Calories
13.3g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 94%
Carbs 0g 0%
Fat 0.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 62 MG 1%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT CORVINA 107 17.9g 0g 3.1g COCONUT SHRIMP, COCONUT 301 10.6g 21.2g 19.5g SKINLESS ARROWTOOTH FLOUNDER PORTIONS 71 15.0g 0g 0.9g PEELED & DEVEINED TAIL-OFF COOKED SHRIMP 0 0g 0g 0g PEELED & DEVEINED TAIL OFF LARGE WILD CAUGHT ARGENTINE RED RAW SHRIMP 0 0g 0g 0g PARMESAN ENCRUSTED TILAPIA, PARMESAN ENCRUSTED 226 13.1g 19.1g 10.7g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.9g per 100g).

About IQF SKINLESS BONELESS PACIFIC COD LOINS

IQF SKINLESS BONELESS PACIFIC COD LOINS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

IQF SKINLESS BONELESS PACIFIC COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, IQF SKINLESS BONELESS PACIFIC COD LOINS gets 66% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IQF SKINLESS BONELESS PACIFIC COD LOINS

See how IQF SKINLESS BONELESS PACIFIC COD LOINS compares to other foods in terms of nutrition:

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