Fish, blackfish vs Whale

Nutrition comparison per 100 g serving

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Fish, blackfish wins in 8 out of 14 nutrient categories

Fish, blackfish: 8 vs Whale: 2 (4 ties)

Overview

Nutrient	Fish, blackfish	Whale	Winner
Calories	82 cal	291 cal
Protein	15.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, blackfish	Whale	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0.0 MG	0 MG
Vitamin A, RAE	0 UG	561 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Fish, blackfish	Whale
Calcium, Ca	236 MG	0 MG
Iron, Fe	4.6 MG	0 MG
Phosphorus, P	287 MG	187 MG

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