Fish, blackfish vs Blueberries

Nutrition comparison per 100 g serving

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Fish, blackfish wins in 7 out of 13 nutrient categories

Fish, blackfish: 7 vs Blueberries: 4 (2 ties)

Overview

Nutrient	Fish, blackfish	Blueberries	Winner
Calories	82 cal	44 cal
Protein	15.5 g	0.7 g
Carbs	0 g	10.4 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fish, blackfish	Blueberries
Niacin	1.9 MG	0.4 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	Fish, blackfish	Blueberries
Calcium, Ca	236 MG	15 MG
Iron, Fe	4.6 MG	1.1 MG
Phosphorus, P	287 MG	0 MG

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