FIRSTLIGHT vs GROUND PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRSTLIGHT: 4
vs
GROUND PORK: 4
(2 ties)
Overview
| Nutrient | FIRSTLIGHT | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 97 cal | 188 cal | |
| Protein | 22.1 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRSTLIGHT | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 40 MG | 85 MG |