FIRE-ROASTED VEGETABLE EMPANADAS vs SPICED MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE EMPANADAS wins in 6 out of 12 nutrient categories
FIRE-ROASTED VEGETABLE EMPANADAS: 6
vs
SPICED MASHED SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | FIRE-ROASTED VEGETABLE EMPANADAS | SPICED MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 234 cal | 164 cal | |
| Protein | 6.5 g | 1.4 g | |
| Carbs | 26.0 g | 21.4 g | |
| Fat | 11.7 g | 7.9 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGETABLE EMPANADAS | SPICED MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE-ROASTED VEGETABLE EMPANADAS | SPICED MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 506 MG | 214 MG |