FIRE ROASTED UNSALTED ALMONDS vs DRY ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PISTACHIO KERNELS wins in 5 out of 11 nutrient categories
FIRE ROASTED UNSALTED ALMONDS: 3
vs
DRY ROASTED PISTACHIO KERNELS: 5
(3 ties)
Overview
| Nutrient | FIRE ROASTED UNSALTED ALMONDS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 45 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 20 g | 27.3 g | |
| Fat | 50 g | 6.1 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED UNSALTED ALMONDS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED UNSALTED ALMONDS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 121 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 767 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |