FIRE ROASTED CASHEWS WITH SEA SALT vs PUMPKIN SEED SNACK
Nutrition comparison per 100 g serving
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PUMPKIN SEED SNACK wins in 5 out of 11 nutrient categories
FIRE ROASTED CASHEWS WITH SEA SALT: 4
vs
PUMPKIN SEED SNACK: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED CASHEWS WITH SEA SALT | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 526 cal | |
| Protein | 16.7 g | 22.8 g | |
| Carbs | 13.3 g | 24.6 g | |
| Fat | 56.7 g | 40.4 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CASHEWS WITH SEA SALT | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED CASHEWS WITH SEA SALT | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 168 MG | |
| Iron, Fe | 3.6 MG | 8.8 MG | |
| Potassium, K | 0 MG | 665 MG | |
| Sodium, Na | 367 MG | 96 MG |