FIRE CRACKER MIX vs TROPICAL NUT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIRE CRACKER MIX: 3 vs TROPICAL NUT MIX: 3 (4 ties)

Overview

Nutrient	FIRE CRACKER MIX	TROPICAL NUT MIX	Winner
Calories	533 cal	500 cal
Protein	16.7 g	6.7 g
Carbs	43.3 g	56.7 g
Fat	36.7 g	30 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIRE CRACKER MIX	TROPICAL NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRE CRACKER MIX	TROPICAL NUT MIX	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	1,000 MG	233 MG

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