FINE GREEN BEANS vs CHOPPED BROCCOLI

Nutrition comparison per 100 g serving

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FINE GREEN BEANS wins in 6 out of 10 nutrient categories

FINE GREEN BEANS: 6 vs CHOPPED BROCCOLI: 3 (1 ties)

Overview

Nutrient	FINE GREEN BEANS	CHOPPED BROCCOLI	Winner
Calories	105 cal	35 cal
Protein	2.6 g	1.2 g
Carbs	10.5 g	4.7 g
Fat	6.1 g	0 g
Fiber	4.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FINE GREEN BEANS	CHOPPED BROCCOLI	Winner
Vitamin C, total ascorbic acid	36.8 MG	35.3 MG

Mineral	FINE GREEN BEANS	CHOPPED BROCCOLI
Calcium, Ca	53 MG	24 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	149 MG	24 MG

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