FINE BARLEY vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 9 out of 13 nutrient categories
FINE BARLEY: 2
vs
ORGANIC GREEN SPLIT PEAS: 9
(2 ties)
Overview
| Nutrient | FINE BARLEY | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 77.8 g | 61.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE BARLEY | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE BARLEY | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 977 MG | |
| Sodium, Na | 0 MG | 11 MG |