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Figs vs Cherries

Nutrition comparison per 100 g serving

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Cherries wins in 21 out of 29 nutrient categories

Figs: 5 vs Cherries: 21 (3 ties)

Overview

Nutrient	Figs	Cherries	Winner
Calories	53 cal	333 cal
Protein	0.4 g	1.3 g
Carbs	14.0 g	80.5 g
Fat	0.1 g	0.7 g
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Figs	Cherries	Winner
Choline, total	3.3 MG	14.7 MG
Folate, total	2 UG	11 UG
Niacin	0.4 MG	0.9 MG
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	2 UG	141 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	1 MG	19.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.2 MG
Vitamin K (phylloquinone)	3.3 UG	5.1 UG

Mineral	Figs	Cherries	Winner
Calcium, Ca	28 MG	38 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.3 MG	0.7 MG
Magnesium, Mg	10 MG	22 MG
Manganese, Mn	0.1 MG	0 MG
Phosphorus, P	10 MG	36 MG
Potassium, K	103 MG	376 MG
Selenium, Se	0.1 UG	0.4 UG
Sodium, Na	1 MG	13 MG
Zinc, Zn	0.1 MG	0.3 MG

Figs Nutrition Facts Cherries Nutrition Facts Compare Other Foods

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