FIG FRUIT BAR vs BAR
Nutrition comparison per 100 g serving
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FIG FRUIT BAR wins in 6 out of 11 nutrient categories
FIG FRUIT BAR: 6
vs
BAR: 3
(2 ties)
Overview
| Nutrient | FIG FRUIT BAR | BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 71.4 g | 60.5 g | |
| Fat | 5.4 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 429 MG | 211 MG |