FIG BARS vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BAKERY wins in 6 out of 10 nutrient categories
FIG BARS: 2
vs
RUSTIC BAKERY: 6
(2 ties)
Overview
| Nutrient | FIG BARS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 350 cal | 460 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 70 g | 50 g | |
| Fat | 5 g | 30 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 425 MG | 620 MG |