FIG BARS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 11 nutrient categories
FIG BARS: 5
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | FIG BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 425 MG | 386 MG |