FIG BARS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
FIG BARS: 4
vs
COOKIES: 5
(2 ties)
Overview
Vitamins
| Vitamin | FIG BARS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 425 MG | 485 MG |