FIG BAR vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

FIG BAR: 4 vs COOKIES: 5 (2 ties)

Overview

Nutrient	FIG BAR	COOKIES	Winner
Calories	393 cal	419 cal
Protein	3.6 g	3.2 g
Carbs	71.4 g	64.5 g
Fat	8.9 g	19.4 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	COOKIES
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	161 MG	290 MG

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