FIG & ALMOND SEEDED CRISPS vs SODA CRACKER
Nutrition comparison per 100 g serving
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FIG & ALMOND SEEDED CRISPS wins in 6 out of 10 nutrient categories
FIG & ALMOND SEEDED CRISPS: 6
vs
SODA CRACKER: 3
(1 ties)
Overview
| Nutrient | FIG & ALMOND SEEDED CRISPS | SODA CRACKER | Winner |
|---|---|---|---|
| Calories | 450 cal | 74 cal | |
| Protein | 10 g | 1.5 g | |
| Carbs | 60 g | 12.8 g | |
| Fat | 15 g | 2.0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & ALMOND SEEDED CRISPS | SODA CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.2 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 700 MG | 172 MG |