FIESTA BLEND vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 4 out of 10 nutrient categories
FIESTA BLEND: 3
vs
CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | FIESTA BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.6 MG |
Minerals
| Mineral | FIESTA BLEND | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 118 MG | 76 MG |