Fiddlehead ferns vs Butterbur
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 26 nutrient categories
Fiddlehead ferns: 11
vs
Butterbur: 11
(4 ties)
Overview
| Nutrient | Fiddlehead ferns | Butterbur | Winner |
|---|---|---|---|
| Calories | 34 cal | 8 cal | |
| Protein | 4.3 g | 0.2 g | |
| Carbs | 5.7 g | 2.2 g | |
| Fat | 0.4 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiddlehead ferns | Butterbur | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 3.3 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 168 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.8 MG | 18.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiddlehead ferns | Butterbur | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Magnesium, Mg | 19 MG | 8 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 58 MG | 7 MG | |
| Potassium, K | 129 MG | 354 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0.7 MG | 0.1 MG |