FIBER SOFT TACO FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FIBER SOFT TACO FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
FIBER SOFT TACO FLOUR TORTILLAS: 6
vs
CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FIBER SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 192 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 46 g | 40.4 g | |
| Fat | 7 g | 1.9 g | |
| Fiber | 6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FIBER SOFT TACO FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 720 MG | 38 MG |