FIBER ONE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

FIBER ONE wins in 8 out of 15 nutrient categories

FIBER ONE: 8 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	FIBER ONE	HAMBURGER BUNS	Winner
Calories	232 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	48.2 g	51.3 g
Fat	2.7 g	2.6 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	3.6 MG	4.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	HAMBURGER BUNS
Calcium, Ca	107 MG	90 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	464 MG	462 MG

Ad 728x90