FESTIVAL vs SOLID PACKED PUMPKIN

Nutrition comparison per 100 g serving

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SOLID PACKED PUMPKIN wins in 6 out of 10 nutrient categories

FESTIVAL: 3 vs SOLID PACKED PUMPKIN: 6 (1 ties)

Overview

Nutrient	FESTIVAL	SOLID PACKED PUMPKIN	Winner
Calories	33 cal	42 cal
Protein	1.6 g	1.7 g
Carbs	7.4 g	9.2 g
Fat	0.4 g	0 g
Fiber	4.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FESTIVAL	SOLID PACKED PUMPKIN	Winner
Vitamin C, total ascorbic acid	1 MG	4 MG

Mineral	FESTIVAL	SOLID PACKED PUMPKIN
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	4 MG	8 MG

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