FERRIS vs FAVAS

Nutrition comparison per 100 g serving

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FAVAS wins in 6 out of 11 nutrient categories

FERRIS: 4 vs FAVAS: 6 (1 ties)

Overview

Nutrient	FERRIS	FAVAS	Winner
Calories	464 cal	400 cal
Protein	3.6 g	26.7 g
Carbs	64.3 g	46.7 g
Fat	21.4 g	23.3 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	FAVAS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	FERRIS	FAVAS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	0 MG	633 MG
Sodium, Na	250 MG	900 MG

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