FERRIS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FERRIS: 4
vs
LIGHT KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | FERRIS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 412 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 46.4 g | 76.5 g | |
| Fat | 39.3 g | 14.7 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 412 MG |