Feijoa vs Pears
Nutrition comparison per 100 g serving
Ad 468x60
Feijoa wins in 15 out of 29 nutrient categories
Feijoa: 15
vs
Pears: 9
(5 ties)
Overview
Vitamins
| Vitamin | Feijoa | Pears | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.4 MG | |
| Folate, total | 23 UG | 1 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 32.9 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0.3 UG |
Minerals
| Mineral | Feijoa | Pears | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 19 MG | 12 MG | |
| Potassium, K | 172 MG | 96 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 3 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |