FAT FREE REFRIED BEANS vs FAT FREE REFRIED BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories

FAT FREE REFRIED BEANS: 5 vs FAT FREE REFRIED BEANS: 4 (3 ties)

Overview

Nutrient	FAT FREE REFRIED BEANS	FAT FREE REFRIED BEANS	Winner
Calories	115 cal	77 cal
Protein	7.1 g	4.6 g
Carbs	19.5 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE REFRIED BEANS	FAT FREE REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FAT FREE REFRIED BEANS	FAT FREE REFRIED BEANS
Calcium, Ca	35 MG	28 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	0 MG	315 MG
Sodium, Na	257 MG	438 MG

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