FAT FREE REFRIED BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 138 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 13.1 g | 26.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 236 MG | 292 MG | |
| Sodium, Na | 369 MG | 292 MG |