CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About CHICKPEAS
CHICKPEAS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 26.9g of carbohydrates, and 2.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT, CITRIC ACID, SUGAR
Dietary Information
CHICKPEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, CHICKPEAS gets 25% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICKPEAS
See how CHICKPEAS compares to other foods in terms of nutrition:
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- CHICKPEAS vs CONDAL, SELECTED CHICK PEAS
- CHICKPEAS vs CONDAL, PINTO BEANS
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